Now he was only half kidding, but what he was referring to was that he saw himself in the mirror in the changeroom after his workout and thought to himself “I look jacked!”.
Now truth is, he probably didn’t look much different after his workout than he did an hour earlier before his workout, but I think this is important to share because he felt good. Just working out made him feel better about himself, and that’s my message.
Whether it’s a walk through the neighbourhood, a training run for a 5 km race, a zumba class, or a Crossfit WOD, it’s amazing how a little activity or exercise can make you feel better about yourself!
So get out there, and get active, you’ll better doing it.
Your Simply Susan Quick Tip of the day!😆