This is the time of year where my husband notices the gym is always packed, and I pass new runners out there killing themselves! One thing we also notice is neither the trails I run, nor the gym are as busy by February.
What does this say…….
One of the most common new years resolutions is to get healthy and start exercising. A great thing to do, but unfortunately approached wrong by many people. Getting out there is where you start, but starting with a plan and realistic goals, and starting gradually rather than full out will have longevity. You are more likely to keep going if you schedule it in, and if you start slowly.
As I’ve said before……in order to make it a new habit and lifestyle change, you must actually enjoy it!!!!!
Don’t feel like you need to go out there and run hard for 5 km. Starting with a good brisk walk for 30 minutes first and gradually building from there is the way to go (contact me if you need more advice, a partner, or tips here).
At the gym, try to have a plan. Decide first what you want to accomplish, and consider whether or not this is better done by hiring a personal trainer to learn correct form and exercises. Hiring a personal trainer may seem like an unneeded expense to you, but hiring the right one for a short period of time to get you on the right track can really benefit you in the long run. Signing up for classes is also a good way because you feel more committed that you have to go.
Whatever you do decide to do, getting fit and healthy is always a worthwhile goal and it is never too late to start! Just make sure it is enjoyable and realistic!
Happy New Year!!!!!!!!!!!!!!!
Your Simply Susan useful tip of the day😂