3 more sleeps`til Christmas!!!!!!


wp-1450792758755.jpegChristmas can be such a fun, happy, loving, relaxing time, that can also be stressful and tiring.  I think it is important to reduce that stress by trying to relax, be as organized as you can, and keeping somewhat active.

There can be a lot going on over the holidays, but keep it all in perspective,  and remind yourself that you are surrounded by those you love and take time to enjoy being together.

If you want to make yourself feel better about all the wonderful food you are going to indulge in, try to squeeze in a few exercise sessions, even if it is just a walk after dinner.  I definitely indulge over the Christmas season, and love every minute of it!  But, I make sure (just like I do during Halloween) that I also up the ante on my workouts!  There are so many great offerings at Christmas time and surely you don`t want to miss out!  If you don`t think you can fit in more workouts, just make the ones you do more intense.

Another thing I always tell people is to indulge if you really want to, but just don`t overdo it!  Or, if you have a tendency to overdo it, indulge in the treats and dishes, just do so in moderation.

To all of my friends, family, and followers, please enjoy a very Merry Christmas, and may it be filled with love and happiness!!!!!!  



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