I don’t know about you, but I love to eat, and especially a turkey dinner on Thanksgiving! It really is hard to say “no” to seconds of all that yummy food, and then there’s dessert! That is the “icing on the cake” so to say! I definitely indulge on my Thanksgiving meal, as I think most people do, but have to admit that after it’s all done I need to get that food moving and digesting by a walk. Why not indulge in the beauty of Thanksgiving weekend and get out on those trails for a hike or trail run before the big dinner, or the next day! Or, go for a walk and enjoy all that autumn beauty. If you walk for even 10 minutes after your meal it helps you digest the meal faster and gets it moving!
So, there you go, get your body moving this Thanksgiving weekend and your body will thank you!
Happy Thanksgiving everyone!!!!!